The kidneys are responsible for ensuring the thorough elimination of toxins and excess liquids. Another role that makes the kidneys vital for human survival is their ability to maintain homeostasis. Any disorder of the kidneys threatens survival. Urinary incontinence in Wildwood can be an annoying and sometimes embarrassing condition.

What are the risk factors for Urinary Incontinence?

Patients that are unable to control leakage of urine have a chronic condition called urinary incontinence. There are many explanations for a patient’s inability to hold their urine. This condition can significantly affect a person’s life especially considering the associated embarrassment and inconvenience.

It is a common problem mainly affecting women in their older years. However, being a woman is not the only risk factor for urinary incontinence. Having specific health conditions like diabetes and obesity puts you at risk of developing urinary incontinence.

Read Also: Common Symptoms Of UTI (Urinary Tract Infection)

Although urinary incontinence is common among older women, men may also develop the condition, especially when an enlarged prostate gland is involved. For women, the two main types of urinary incontinence represent the root cause of the disease: For example:

  • During childbirth, there is excellent stretching of pelvic floor muscles. For this reason, there is not enough support placed on the urethra. Whenever a patient engages in activities that require increased abdominal pressure, there will be leakage of urine.
  • Urge incontinence happens when a patient has an overly active bladder. For this reason, there will be regular uncontrolled contractions, especially of the destructor muscle found in the bladder walls. Subsequently, the patient’s bladder will empty large urine amounts unexpectedly.

What are the natural treatment techniques for urinary incontinence?

Before a patient recommends a treatment option for your urinary incontinence, it is essential to perform a complete analysis to determine the severity and cause of your condition. It is necessary for your doctor to first consider conservative minimally invasive treatments before considering risky, complex invasive techniques. For example:

  • Behavioral techniques

Your doctor may recommend bladder training that involves holding urination. Eventually, a patient will learn to lengthen the period between consecutive trips. You may also want to try double voiding, which means waiting for a few minutes after urinating to repeat and confirm bladder relief.

Another behavior technique is to schedule your toilet trips to relieve yourself regularly instead of waiting for the need to go. Fluid management means that you should avoid excessive consumption of specific fluids like alcohol to enhance kidney function.

  • Regularly performing pelvic floor muscle exercises.

Activities like Kegel exercises are effective techniques to help reduce stress urinary incontinence. This exercise involves imagining you are stopping the urine and tightening the muscles involved. Hold the contractions for as long as you can, repeating the technique for at least three sets.

Do not lose hope for a better life free of your urinary incontinence complications that are constantly causing you embarrassment. There are many treatment options for you to take control of your urinary system and regain muscle support. Contact NUWA WORLD to learn more about how to get rid of urinary incontinence naturally.

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