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Over the past few years, matcha has exploded in terms of popularity. Today, you can find Health Benefits of Matcha drinks offered at virtually every coffee shop in the country. It’s easy to see that this particular cult wellness trend isn’t going anywhere anytime soon.
Health Benefits of Matcha
So, what makes matcha such a popular drink? Let’s find out! Here are 5 benefits of matcha.
Rich in antioxidants.
Matcha is made from green tea, which is rich in antioxidants. More specifically, matcha is high in both catechins and polyphenols. Together, these two ingredients can help prevent certain diseases as well as reduce cell damage.
Antioxidants are also thought to lower the risk of cancers and boost the immune system to ward off that nasty winter flu.
Strengthens the Bones.
When it comes to the health of Bones, most people don’t think about actively trying to keep theirs strong and healthy. But if you drink a lot of matcha, you might be doing more to maintain your bone health than you think you are.
That’s because matcha is known to increase bone mineral density, which is essentially how strong the bones are. In turn, this can help reduce the risk of osteoporosis, which is a bone disease that develops when the body loses too much bone mass and the bones become brittle.
Prevents type 2 diabetes.
A randomized study completed found that drinking four cups of matcha tea every day resulted in major reductions in the severity of diabetes risk factors. These factors included body weight, systolic blood pressure, and BMI, which is the Body Mass Index — a measure of the fat content of any given body based on weight, height, age, and gender.
With these risks lowered, participants were found to be healthier and less likely to develop type 2 diabetes. In people with type 2 diabetes already, it’s thought that drinking matcha regularly can help reduce the symptoms of the disease and prevent them from getting worse.
Chalked full of vitamins and minerals.
When it comes to vitamins and minerals, matcha tea is where it’s at. Matcha contains prominent amounts of vitamins A, B1, B2, B6, C, E, and K. It also contains a high concentration of magnesium, phosphorus, zinc, calcium, and potassium, which makes it a great supplement for anyone who has trouble meeting their daily requirements of these minerals.
Aids in weight loss.
If you’re hoping to slim down this summer, consider picking up a cup of matcha (or two!). Why? Matcha, as it turns out, is also a great way to boost the effectiveness of your weight loss journey. It works as a fat blocker, halting the growth of stubborn fat cells.
In addition, it also works as a metabolism booster. This is thanks to the compound EGCG, which, of course, has a fancy technical name, but is often just referred to as “EGCG”.
It’s also thought that a cup of matcha with a meal helps to reduce the amount a person eats, as it fills the stomach more than a cup of coffee or water would.
As you can see, matcha is popular for a number of very good reasons. These reasons do wonders for the body, ranging from boosting the metabolism to promote weight loss all the way to strengthening the bones and warding off diseases.
The best part is that, in many cases, only a cup of matcha tea or a heaping teaspoon of Matcha Powder is needed per day to reap these awesome health benefits. With that being said, there’s no reason not to join in on the trend. In fact, we’d recommend it!