What is Zinc? Zincis very important for the function of the prostate, the development of reproductive organs, protein synthesis and collagen formation. Zinc also has the function of protecting the liver from Chemical Damage. Seafood, fish and grains are the main food sources of zinc. Recommended daily intake The recommended daily intake for adults is…
What is sodium? Sodium helps the normal operation of blood pressure, nerves and muscles. It can be found mainly in dairy products and processed meats such as sausages and ham. Recommended daily intake The recommended daily intake foradults is 2 to 4 grams. Intake and problems Lack of sodium can cause symptoms such as drowsiness, hypoglycemia,…
What is Iodine? Iodine can help to Remove Excess fat. It is also an important mineral for maintaining thyroid health and preventing goiter. It is also an important element for human growth. Seafood, eggs, dairy products, grains, and green leafy vegetables are rich in iodine. Recommended daily intake The recommended daily intake for adult men…
What is Fiber? Fiber, also known as coarse food, is the indigestible part of plant foods. It mainly comes from the shells of grains, the skins and pulps of fruits and the tough fiber in vegetables. Since digestive enzymes cannot break down these fibers, the fiber cannot be absorbed by the body through the intestines and…
What is Potassium? Potassium helps maintain nerve health, a regular heartbeat, prevents stroke, and assists in normal muscle contraction. Dairy Products, Fruits, Vegetables, lean meat, offal, bananas, raisins, etc., are all Potassium-Rich Foods. Recommended daily intake The recommended daily intake for adults is 2,000 mg. Intake and problems in General, Healthy People, Automatically the Excess…
What is Magnesium? Magnesium is the main component of bones. It has Enzyme function and can assist the Absorption of Calcium and Potassium. It also has the effects of preventing heart disease, diabetes , nocturia, and Lowering Cholesterol. Most foods contain magnesium(mg), especially dairy products and seafood. Other foods rich in magnesium include: spinach, almonds,…
What is calcium? Calcium is the main component of bones and teeth. It can help regulate heartbeat and muscle contraction, maintain normal nerve induction, and prevent aging and treat constipation. Foods rich in calcium include milk, fish (eat with bones), eggs, green vegetables, beans and legume products. Recommended daily intake The recommended daily intake for adults…
What is Protein? Protein is made up of amino acids. Amino Acid can be divided into two main categories: Non-essential Amino Acid-the body can make it on its own without relying on food; Essential Amino Acid-the body cannot make it, it depends on food. Almost half of the amino acids are produced by the body, and…
What are Carbohydrates? Carbohydrates are the main source of calories. They can be divided into simple carbohydrate and complex carbohydrate. The former is more easily absorbed by the body than complex carbohydrates, mainly in refined sugars (such as: sucrose, honey, candy, etc.), vegetables and even dairy products. Complex carbohydrates are mainly found in starchy foods, such as…
The main ingredient of chocolate comes from Cocoa Beans, which originated in Mexico, which was a drink of court members in ancient times. And is regarded as a valuable medicine. Is it OK to Eat Chocolate Every Day? Yes, Chocolate could be good for your heart. Chocolate contains carbohydrates , protein , sugar and some…
