What is Iodine?

Iodine can help to Remove Excess fat. It is also an important mineral for maintaining thyroid health and preventing goiter. It is also an important element for human growth. Seafood, eggs, dairy products, grains, and green leafy vegetables are rich in iodine.

Recommended daily intake The recommended daily intake for adult men is 105 to 165 micrograms and for women 85 to 135 micrograms.

Intake and Illnesses

excessive intake of iodine would lead to easy mouth sores, also produce diarrhea, vomiting. Insufficient intake can cause enlarged goiter and short stature.

Foods rich in iodine

 
species
content
Seafood
Shrimp 3oz
31 micrograms
Dairy products
A glass of fresh milk
88 micrograms
 
One egg
24 micrograms
 
American cheese one ounce
16 micrograms
 
Cheddar cheese one ounce
14 micrograms
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