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What is Iodine? Sources of Iodine

What is Iodine?

Iodine can help to Remove Excess fat. It is also an important mineral for maintaining thyroid health and preventing goiter. It is also an important element for human growth. Seafood, eggs, dairy products, grains, and green leafy vegetables are rich in iodine.

Recommended daily intake The recommended daily intake for adult men is 105 to 165 micrograms and for women 85 to 135 micrograms.

Intake and Illnesses

excessive intake of iodine would lead to easy mouth sores, also produce diarrhea, vomiting. Insufficient intake can cause enlarged goiter and short stature.

Foods rich in iodine

 
species
content
Seafood
Shrimp 3oz