At the start of the new year, many of us take a good hard look at our health and wellness. In these times especially, it’s more important to stay healthy than ever. When it comes to maintaining your health, losing weight isn’t all that there is. Real health comes from a solid foundation, and CBD Wellness could be a key ingredient to creating that balance within.

What is CBD?

When looking into new things to try to up your wellness and take your health to the next level, you might stumble upon a wonderful little compound called CBD. CBD stands for cannabidiol, which is a chemical compound derived from a hemp plant that is the cousin of the cannabis plant. It has no psychoactive effects, so you won’t get high, and the benefits can improve overall wellness.

How can CBD Wellness help?

CBD has proven physical and mental benefits, including relief from pain, cancer symptoms, anxiety and depression, to name a few. Most have undetectable traces of THC, so they won’t affect your overall functioning in day-to-day life. There has been some research showing that it can also reduce acne, which means that CBD can be added to skincare products as well.

Methods of consumption of CBD

There are many different ways to experience the wonderful effects of CBD, whether in its edible form or in topical treatments. From gels to pills, there’s an option out there for anyone and everyone. Here are just a few of them:

Tinctures

One of the most basic, straightforward methods of consumption is a tincture. A tincture is a solution that combines some form of CBD oil with a solvent (either alcohol or another oil) and some type of flavoring. This combination allows for the CBD Wellness to be more easily consumed and a little tastier as well. 

Higher quality tinctures, like this one from Leafwell Botanicals, combine full-spectrum CBD with MCT oil, which offers added health benefits. Full-spectrum CBD, as opposed to CBD isolate oil, combines more aspects of the hemp plants like terpenes and flavonoids to create a synergistic experience called the “entourage effect.” 

Edibles

Another popular option for people of all ages is CBD edibles. The process of making these is pretty much exactly what it sounds like. These edibles are made by mixing CBD oil added to a food product. Some popular and tasty CBD edibles include CBD Gummies, almond/peanut butter, and CBD infused syrups.

Edibles can be perfect for you if the flavor of a tincture was unpleasant to you, but you still would prefer to ingest your CBD. These are available across the board in a variety of dosage levels, too, so you can find the one that’s just right for your needs.

Topical Creams and Ointments

A CBD cream or lotion can be a great option for joint or muscle pain. Since it’s applied directly to the affected area, it can be easily absorbed into the skin and provide instant relief exactly where you need it. These can address all sorts of pain, from muscle strain to skin irritation, and come in all sorts of scents so you’re sure to find the product that’s perfect for you.

CBD Soft Gels

If none of the above sound good to you at all, fear not, there are CBD soft gels to deliver all the CBD Wellness you need in pill form. These are just as easy as taking your vitamins in the morning and have all of the same benefits as the other methods we just covered.

If you’re not sure which CBD product is right for you, try a few different ones to figure it out. Whichever you end up sticking with, everyone should try adding CBD to their wellness routine this year

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