What is Asthma, trend health

What is Asthma?

What are interesting facts about asthma? Asthma is a constant or long-term disorder of the airways; the tubes that bring air into our lungs. It creates inflammation and narrowing of the bronchial tubes that start to airflow restriction. The airways of our lungs are enclosed by muscles and include mucus glands.  These muscles usually are…

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Aerobic Exercise, What is Aerobic Exercise, trend health

What is Aerobic Exercise?

Aerobic Exercise Aerobic exercise is any form of activity that requires a rhythmic form of motions, which ultimately increase your breathing and heart rate. This can include anything from jogging to cross-country skiing. Simple Rhythmic Exercises The primary characterising feature of an aerobic workout is a continuous level of exercise over a sustained period of…

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