If you suffer from Social Anxiety, you already know how much it can impact your life. You don’t need to accept staying at home instead of going out with your friends or avoiding jobs that require public speaking. Natural supplements and products like CBD edibles can help you manage your anxiety symptoms so you can live the life you want.
CBD is a non-psychoactive plant-based compound found in cannabis. Recent research has shown that it can produce therapeutic effects for patients with all kinds of anxiety disorders. That includes social anxiety. Given that over 30% of American adults have a diagnosed anxiety condition, that’s good news.
If you want to learn how you can harness the power of CBD edibles to help you manage your social anxiety, keep reading. You’ll find everything you need to know.
What Is CBD?
CBD is a cannabinoid found in marijuana and hemp plants. Unlike THC, it’s not a controlled substance. It’s a therapeutic compound that Americans are now using to treat a diverse array of underlying physical and psychological problems, including anxiety.
Read Also: Top 5 Benefits of CBD For Women’s Health
CBD interacts with two receptors in your brain to help reduce anxiety symptoms. Those receptors are the CB1R cannabinoid type 1 receptor and the 5-HT1A serotonin receptor. Scientists now believe that CBD may also interact either directly or indirectly with other receptors in your brain, as well. However, research into CBD’s anxiolytic properties is still in its infancy. Scientists and clinicians will need to perform further studies to understand these actions better.
What Is Social Anxiety?
The impacts of social anxiety disorder go far beyond just feeling shy or getting nervous before big meetings. Almost everyone has felt nervous in at least a few social situations, and that’s normal. If you have a social anxiety disorder, your discomfort can make even everyday social interactions unacceptably stressful. Even things like making small talk or eye contact can feel impossible.
Everyone with social anxiety experiences its symptoms in slightly different ways. There are, however, a few specific situations that are more likely to cause trouble than others.
If you have social anxiety, you may have a lot of trouble with:
- Public speaking
- Meeting new people
- Going on dates
- Making or sustaining eye contact
- Using public restrooms
- Eating in front of others
- Starting conversations
- Entering crowded rooms
You might not have problems with all of these situations. For some people, public speaking is accessible, but even the idea of going to a party is enough to elicit a panic attack.
How Can CBD Help?
Scientists have yet to come to a full consensus on how CBD helps with anxiety. There’s plentiful anecdotal and clinical evidence to suggest that it can reduce anxiety symptoms. The problem is, no one can say for sure exactly why it has these effects.
CBD and Serotonin Levels
Many researchers believe that it’s the compound’s effects on your brain’s serotonin receptors that produce anxiolytic results. If you’ve used anti-anxiety or antidepressant medications in the past, you may already be aware of the connection between serotonin and mood.
CBD may act in similar ways, but it doesn’t pose the same risks of physical dependency and potentially severe side effects. Most cbd oil side effects are minor and occur when you take high doses.
CBD and the Endocannabinoid System
Not all experts think 100% of CBD’s anxiolytic effects come from its interaction with serotonin receptors. Some research points to the compound’s impact on your endocannabinoid system (ECS) as a potential explanation for how it helps to reduce anxiety.
Your ECS is responsible for maintaining a state of homeostasis in your body and brain. It controls everything from sleep-wake cycles to mood and even how you perceive pain. CBD helps to keep your ECS in balance, which may also explain some or all of its anti-anxiety effects.
So Where’s the Evidence?
You may be wondering how scientists know CBD works if they don’t understand the mechanisms behind its effectiveness. You no longer have to trust accounts from friends saying, “I tried cbd for anxiety, and it worked great.” Within the past decade, dozens of peer-reviewed studies have found evidence that supports the use of CBD for all kinds of anxiety disorders.
Some of the studies even explicitly focused on social anxiety. Nearly all of them showed that CBD could reduce stress, even if the researchers couldn’t determine how it works.
What to Expect?
CBD is a non-psychoactive compound. While it might help you feel calmer and more relaxed, it won’t produce any other noticeable psychological effects. In other words, you won’t get high. You’ll just feel more at ease and have less trouble managing your social anxiety disorder symptoms.
The symptoms of social anxiety disorder often include:
- Muscle tension
- Stomach cramps or diarrhea
- Dizziness or lightheadedness
- Rapid heartbeat
- Difficulty catching your breath
- Dissociation, or “out of body” sensations
Using CBD can help to reduce or even eliminate these symptoms. You might even find that you’re able to take on activities that would previously have been impossible.
Benefits of Using CBD for Social Anxiety
Social anxiety can get in the way of your ability to meet people, perform well at work, and enjoy your life. Managing your symptoms using CBD can put you back in control.
Perform Better at Work
Most professions require at least some level of networking and interpersonal connection. If you have trouble making eye contact or giving public presentations, that can be a severe impediment. Using CBD can help you overcome your nervousness to perform better at work. You might even get a promotion.
Make New Friends
People are inherently social creatures. We need a community to support our mental and emotional wellness. If you’re having trouble making friends because of your social anxiety, CBD can help. You may find that the idea of going to parties or events to meet new people is no longer stressful.
Improve Your Dating Life
Social anxiety can get in the way of your ability to find a suitable partner. If you can’t overcome your stress to enjoy yourself on dates, you’ll never be able to get close to someone. CBD can make it easier to feel confident and more like yourself to make a great first impression.
It can feel like social anxiety robs you of many meaningful life experiences. If you’ve never enjoyed a party, concert, or other social events, you don’t have to keep missing out. Take some CBD before you start getting ready for your big night. It can help you feel more relaxed so that you can enjoy yourself.
How to Get Started?
If you want to start using cbd for anxiety, it’s essential to know that not all CBD products are created equal. Find a reputable vendor like Delta-8 wholesale that offers high-quality products and plenty of information about how to use cbd oil for anxiety. It’s a much safer and more effective alternative to buying un-vetted products from your local grocery store.
Can CBD Oil Help With Anxiety?
Recent research shows that CBD oil can help you manage your anxiety. It’s most useful when combined with targeted forms of treatment like cognitive behavioral therapy (CBT). CBD also works best when you take it every day.
Get Your Life Back On Track
Ready to get your life back on track? Place an order for CBD oil, tinctures, capsules, or edibles today.