When was the last time you had a good night’s rest?
Getting an adequate amount of sleep is essential to good health and productivity. When we sleep, our brain takes the time to recalibrate and sort new information from the day. Meanwhile Mattress for Back Pain, our body focuses on healing and repairing itself.
Many factors can contribute to sleeplessness, like insomnia or pain. When something disrupts our sleep, we may not be able to perform our daily activities. Do you suffer from back pain?
Consider getting yourself a Mattress for Back Pain. In this article, we show you how to pick the best mattress. Read on to learn how to improve your back health today!
Budget and Research
When you go shopping for a New Mattress, start with a budget. Set a flexible budget but keep it accurate for your mattress shopping. Having a budget that you feel comfortable with will allow you to go through the buying process with ease.
Know what kind of mattress you want before setting a budget. Remember that the price of a mattress may not always speak for its quality. An expensive mattress may not offer you the comfort you’re looking for.
However, there is a likely chance that you can’t buy cheap. Start with a minimum budget of $800 if you want to invest in a good mattress. Click on the next link if you want to see the best budget mattress for you!
Size
Finding the right-sized mattress is crucial to completing your bedroom necessities. Your bed frame and mattress should match well to give you comfort. A mattress that measures too small or too big can disrupt your comfort.
Determine your bed size before you go looking for a new mattress. A twin-sized mattress, also known as a single, measures 38″ wide and 75″ long. Twin XL mattresses are a bit longer, measuring at 80″ long.
A full-sized mattress, or a double mattress, measures 53″ wide and 75″ long. This size is ideal for children or teenagers who like to read or relax in their bedrooms. A queen-sized mattress is 60″ wide and 80″ long, ideal for couples or adults who like to sleep alone.
A king-sized bed has the same length as a queen size, but is 76″ wide. This offers flexible arrangements for couples to move around and lounge on the bed. A California king bed is 72″ wide and 84″ long, perfect for people who are at least 6ft tall.
Test Run Your Mattress for Back Pain
Before buying a mattress, give it a test run. This will allow you to break down its performance and features first-hand. Lie down on the mattress and try out different sleeping positions.
This will allow you to determine its firmness. Try not to rely on labels. Check the return policy of the mattress of your choice.
Try your new mattress for a month or longer, and determine if it improves your back pain. Studies show that new mattresses and improved sleep quality may be a result of a placebo effect.
Consider Your Sleeping Position
Your sleeping position is a major factor when you go shopping for a new mattress. You could be a side, stomach, back sleeper, or all three. If you often sleep on your back, look for a latex mattress with moderate firmness.
This is the best mattress for back pain or other minor spinal issues. It will not interfere with weight distribution. If you sleep on your side, a soft foam mattress may be the most comfortable.
It will allow your body to relax. Because it adapts to your natural curve, it will take away pressure from your shoulders and hips. For people who sleep on their stomach, the best mattress is a firm one.
If you’re a mixed sleeper, an innerspring mattress may work for you. It combines comfort from a memory foam mattress but offers the same firmness as a latex one.
Material
Consider the material of the mattress you choose. Manufacturers offer a variety of mattresses to cater to different needs. Many sleep experts recommend memory foam mattresses.
Memory foam, or a viscoelastic mattress, can offer a good support system. It can provide immediate relief for back pain. However, memory foam may not be as comfortable in warm weather.
Innerspring mattresses are a traditional variant of memory foam. It uses a pocket coil system to reduce pressure points and distribute weight. This is suitable for all body types and weights.
A latex mattress is substantial and friendly to the environment. In terms of firmness, it comes close to memory foam but can last longer. Latex mattresses can offer spine alignment and good ventilation.
Choose Thickness According to Your Weight
Your weight can get different results depending on your mattress. When you go shopping for a new mattress, consider your body type.
If you weigh less than 150 pounds, you may do well with a mattress with medium firmness. Latex or memory foam mattresses may offer the best comfort. The top layers can support your spinal area, hips, and neck.
If you weigh 150 to 200 pounds, you fall in a universal category. Medium to luxury firmness can offer quality sleep.
If you weigh more than 200 pounds, you may be putting heavy pressure on your mattress. A medium-firm mattress may not offer the best comfort. Aim for an innerspring or customized hybrid mattress for hip and spinal support.
Temperature
Your body temperature drops as you approach bedtime. Choose the right mattress that can regulate your body temperature. Hybrid mattresses combine foam, latex, and other materials.
These mattresses can offer the best cooling and air circulation. It moderates your body temperature in any season. Memory foam mattresses tend to be more sensitive to temperature changes.
Latex mattresses can offer proper air ventilation. Its structure features rubber-extract to promote airflow and circulation.
Get the Best Affordable Mattress for Back Pain
Looking for a mattress for back pain? Here are some things to consider when looking for a new mattress.
Of course, there are other factors to consider to truly get an amazing sleeping experience. We’ve got you covered. We invite you to check out our other blog posts for more tips in improving your sleeping habits!
