What is Sodium?, Trend Health

What is Sodium? Sources of Sodium

What is sodium? Sodium helps the normal operation of blood pressure, nerves and muscles. It can be found mainly in dairy products and processed meats such as sausages and ham. Recommended daily intake The recommended daily intake foradults is 2 to 4 grams. Intake and problems Lack of sodium can cause symptoms such as drowsiness, hypoglycemia,…

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