Vitamins may be frustrating for infants. There are so many questions: Is there such a thing as vitamin for “unhealthy” children? Need a vitamin containing iron? These are the Better Vitamins For Kids? Can children still require vitamins?
Why do kids require any vitamins?
Children grow and develop rapidly, which means they need more nutrients for their weight than adults do. Nutrients like omega 3 DHA fats are needed to promote brain growth and visual progress. DHA contributes to normal infant vision development up to 12 months of age.
Kids in play groups and classrooms are often subjected to a lot of pathogens and viruses mainly because of the amount of children they come in touch with and the usual low health knowledge of infants. Their immune systems do not evolve entirely and therefore need external assistance. It is essential to top up with a multivitamin containing vitamin C as it is necessary to help support their immune system.
Vitamin A is essential for the skin as well as for the immune system. Vitamin D is perhaps the most spoken of vitamin and is required for proper bone development and the immune system. Since it tends to guard against oxidative stress in the body, vitamin E is also a healthy nutrient to incorporate.
Do kids really need vitamins?
Most pediatricians would inform you that most stable kids who are developing normally do not need it (source). Children who feed healthy and feed a range of foods will get all the nutrients they need from whole foods.
Although many children are really picky, or they don’t consume a lot of food, or they don’t grow well, that makes a lot of parents worry about not having the nutrition they need! I will recommend referring to the pediatrician about certain situations, and if they consider offering the child a multivitamin then certainly do so.
Multi-Vitamins For Kids:
Children’s diets can include 5 amounts of vegetables and fruit a day (one child’s handful is one portion), and omega-3 fatty acids should be fished twice a week (1 oily). Any foods rich in Omega 3 fatty acids, including mackerel, sardines, and trout, are oily fish. Healthy eating habits begin with weaning, which will help the wellbeing of your infant. Giving multivitamins to a kid every day is a healthy practice of keeping into the diet and encouraging it.
Top Nutrients and Vitamins for Children:
A couple stick out as important for raising children in the alphabet soup of vitamins and minerals. Below are the best vitamins for kids.
- Vitamin A supports natural growth and development; regeneration of the tissue and bone; and good skin, eyes and immune responses. Milk, cheese , eggs and yellow-to-orange vegetables such as cabbage, yams, and squash are healthy sources.
- Calcium helps keep bones solid as a child develops. Strong sources include milk, cheese , yogurt, tofu and orange juice filled with calcium.
Iron creates muscles which is vital for stable red blood cells. Iron deficiency, especially for girls once they begin to menstruate, is a risk in adolescence. Strong sources include red meat and poultry, fish, Walnuts, bacon, broccoli, beans, and prunes.