Metabolism is the rate at which your body utilizes energy. All the operations in your body decelerate when your metabolism is slow. Slow Down Your Metabolism could make you feel tired, cold, depressed, and sluggish.

Losing weight would be difficult because your body stores the calories as fat and doesn’t burn calories for energy. Metabolism has a significant effect on health, fitness and wellness.

Metabolism Symptoms is slower than required. 

  • Weight gain.
  • Difficulty losing weight
  • Fatigue
  • Dry skin
  • Brittle nails
  • Hair loss
  • Headache frequently
  • Keep forgetting
  • Feel cold
  • Depression
  • Low pulse rate
  • Crave sugar and carbs
  • Menstrual problems
  • Constipation

Causes to Slow Down Your Metabolism

The following are the reasons why metabolism is low

Sleep for less period

Since sleeping for more than 7 hours forces your metabolism. Even sleeping less than 7 hours can have an intense effect on your metabolism. This influences glucose regulation, resulting in insulin resistance and elevated glucose levels.

It also results in immoderate food intake; calories get stored as fat, obesity. It also results in decreased energy expenditure. As your body tries to save energy, you won’t be able to move around. Many of the hormones that supervise metabolism. Also, energy consumption, as well as cortisol, thyrotropin, leptin, and ghrelin.

Moreover, it slows metabolism. However, new research shows that low-calorie reduction also slows metabolism. Also, by reducing your body’s ability to convert. The inactive thyroid hormone (T4) to the active form of thyroid hormone (T3). That controls the metabolism rate in your body. Also, exercise can compensate for the metabolism reducing effects that cut down calories.

Deficiency of Nutrients

The body’s ability to produce energy will get reduced due to the lack of nutrients. It includes magnesium, iron, zinc, selenium, and B vitamins. Lack of proteins also reduces the body’s ability to generate energy. Moreover, control metabolism. An adequate amount of protein and good multi-vitamin can increase nutritional levels.

Less exercise

Lack of exercise slows down the body’s ability to produce energy. Weightlifting and muscle building can increase metabolism. The metabolism rates of your body depend on the muscles you have since that helps you burn calories 24/7.

Exercises to Increase Metabolism Naturally

Body dehydration

Water is essential for many chemical reactions in our body, even for metabolism. Lack of water decreases your metabolism rates. Also, it results in sluggishness and fuzzy thinking. One should drink water every day. Make sure you carry water with you for exercise and any outdoor activities.

Low Thyroid Hormone Function

Hypothyroidism is a reason for slow metabolism. A test that checks the blood level of Thyroid Stimulating Hormone (TSH). Even with normal levels of TSH, one can have insufficient thyroid hormone. Your body may not convert T4(an inactive form of the thyroid) to T3(an active form of the thyroid). Your cells may get unaffected by T4.

This state is called Wilson’s Temperature Syndrome (WTS). By taking the body temperature, you can find out if you have WTS. The chances are that you have slow metabolism if you have 97.8F (36.56 C). With reliable thyroid support, one can recover from WTS.

Your doctor may call 800-420-5801. The target of T3 therapy is to regularize the oral temperatures of the body to 98.6F (37C) during treatment.

Your metabolism returns to normal when your temperature increases. If one’s metabolism is ‘reset’ after T3 therapy, it’s known that people stop their T3 treatment after a few months. Since their temperatures stay normal, their symptoms won’t return.


Lifestyle behaviours are the biggest reasons that YOUR METABOLISM IS LOW. This is the biggest reason that can lead you to gain weight faster. So, I suggest controlling as much as possible. Many positive results show How to boost your metabolism with supplements. 

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