Aging is a natural part of life. Lifestyle choices, genetics and environmental factors contribute to how your skin looks as you get older. Over time, you may notice fine lines and a duller complexion. Although aging is unavoidable, you can take proactive measures to keep your skin looking youthful. The following tips are simple strategies to prevent premature aging.
Apply Sunscreen Daily
Protecting your skin from the sun is the most crucial step to stop premature aging. Applying sunscreen before going outdoors will put a protective barrier over your skin. Purchase sunscreen with an SPF of 30 or higher. Lather sunscreen on all areas not covered by your clothing. Remember that even indirect contact, such as sunlight coming through your car windows, will damage the skin. Reapply sunscreen every two hours as needed.
Sun-protective clothing will also help protect your skin from harmful UVA and UVB rays. Wear a wide-brimmed hat and sunglasses while outside. Instead of sunbathing to get a tan, use a sunless tanning product.
Stop Smoking
Smoking speeds up your skin’s aging process. Tobacco smoke contains harmful substances, including carcinogens. The long-term effects of smoking include uneven skin tone, bags under your eyes, frown lines and deep wrinkles. Smoking slows t