Oolong tea is just 2% of the world’s tea, but it’s worth finding. It blends the characteristics of dark and green teas, giving it a range of fascinating health benefits. For example, it can improve metabolism and alleviate stress, making you feel better every day. This article describes what you need to know about Oolong tea NZ and its health benefits.
What’s the Oolong Tea?
Oolong Tee is a popular Chinese tea. It is produced from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea. The difference is how the tea is processed. All tea leaves contain certain enzymes that cause a chemical reaction called oxidation. Oxidation is what gives the green tea leaves a deep black colour.
Green tea is not permitted to oxidise much, but black tea is permitted to oxidise until it becomes black. Oolong tea NZ is somewhere between the two, so it’s partly oxidised. This partial oxidation is responsible for the colour and characteristic taste of oolong tea. The colours of the leaves, however, can vary from green to dark brown among different brands.
The advantages of Oolong tea:
Helping weight loss
Oolong tea is one of the most commonly purchased weight loss tea online in NZ for a particular reason. Study has shown that oolong tea can help to reduce ‘high fat diet-induced weight gain, hepatic lipids, and white fat tissue weights. Oolong tea can also be very effective in combating obesity. In fact, it can also help without any extra effort or vigorous exercise.
A recent study of 102 overweight and obese patients found that 70 per cent of patients lost 1 kg of oolong tea in just 6 weeks of daily intake. In addition, almost one quarter of patients, 22 per cent, lost up to 3 kg. In addition , studies have shown that drinking full-bodied oolong tea will increase energy expenditure and fat oxidation by 12%.
Lowering your blood pressure
Thirty-five years ago, Japanese scientists created a special form of tea called GABA. This oxidised oolong contains at least 150 mg of gamma-amino butyric acid) per 100 grammes of dry leaf, more than other forms of tea. Studies have shown that GABA tea can reduce high blood pressure by 14-17% compared to controlled groups.
Reduction of cholesterol levels
Drinking oolong tea on a regular daily basis can have an effect on cholesterol levels. One clinical trial found that drinking 600 ml of oolong tea a day lowers LDL or bad cholesterol by 6.69 percent and can minimise the risk of developing dyslipidemia and the risk of heart disease.
In another study, people who consumed 1000 ml of oolong tea a day had decreased levels of both LDL and haemoglobin A1c correlated with the risk of developing type 2 diabetes.
Improved bone mineral density
While this may not be something you always think about when it comes to advantages, bone mineral density is very significant in the prevention of osteoporosis and fractures. Polyphenols in tea can help increase bone mass and bone strength.
Reducing dental plaque and avoiding dental decay
Drinking oolong tea before and after a meal can help keep your teeth healthy and clean. One study showed that rinsing the mouth with exact oolong tea can significantly inhibit plaque deposition.
Oolong tea may not be as well known as green or black tea, but has similar health benefits. These include respiratory, brain, bone and dental health benefits. In addition, it may improve your metabolism, reduce your risk of developing type 2 diabetes and protect against certain types of cancer.
At the end of the day, oolong tea is an extremely safe and delicious addition to your lifestyle. Give it a try — you’re not going to be disappointed. Get in touch with Tiani to buy tea online in NZ.